Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

Blog Article

Cervicogenic Headache Exercises: Do They Work?

Neck-originated headaches are often triggered by spinal misalignment or tight muscles in the neck.
If you've ever felt a headache starting at the base of your skull, you might be dealing with a neck-based headache.
Why Neck Issues Cause Headaches

Cervicogenic headaches are usually caused by muscle imbalances.
Common symptoms include:

Pain at the base of the skull

Pain behind the eyes or across the top of the head

Reduced range of motion in the neck

How Exercises Help Cervicogenic Headaches

Simple neck and shoulder movements can improve posture in the neck and shoulders.
These routines ease cervical stress, which can reduce headache frequency.
Top Exercises for Cervicogenic Headache Relief

1. Neck Stretch

Sit or stand tall.

Tilt your head toward your right shoulder and pause gently.

Repeat on the left side.
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2. Chin Tucks

Sit upright with your back straight.

Tuck your chin slightly without lowering your head, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls

Make 10 smooth click here circular motions.

Repeat forward if desired.
???? Releases tight upper-back muscles.

4. Wall Angels

Lean against a wall.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
???? Encourages better posture.

Tips for Maximum Benefit

Be consistent.

Combine with posture awareness.

Check with a doctor or physical therapist.

Keep all motions slow and controlled.

Bottom Line

Managing cervicogenic headaches doesn’t have to rely solely on medication.
By focusing on neck health, you may experience fewer headaches.

Stay aware of posture, and always consult a professional for persistent pain.